About our Meditation classes

Meditation is like going to the bottom of the sea, where everything is calm and tranquil. In its deepest depths, the sea is all silence. Thoughts cannot touch us, because our mind is all peace, all silence, all oneness.  – Sri Chinmoy


Free Meditation Classes in the USA

The Sri Chinmoy Centres offer Meditation classes in some of America's larger cities as well as smaller outlaying areas from coast to coast. We offer large scale workshops followed by smaller group meditations for personalized one-on-one interaction with our instructors.

At Sri Chinmoy’s personal request, all of our workshops are always free of charge,  as inner peace is a universal birthright meant for all.

To learn more about our meditation classes in the United States, or the Sri Chinmoy Centre in an area near you, you can either visit one of the locations below and call the number listed, or leave a enquiry on our contact form.

Leave an enquiry »    FAQ's »     Free meditation music & resources »


Locations:


Frequently asked questions about our classes:
 

Q. What type of meditation do you teach?
A. We offer heart-centered meditation, as taught to us by our teacher, Sri Chinmoy. This a method wherein we calm the mind using proven meditation techniques in order to enter the spiritual heart. It is one of the fastest ways of making spiritual progress.

Q. Why Meditate?
Here are just a few of the reasons:

  • Unwind from the stresses of everyday life
  • Learn to concentrate
  • Discover  inner peace within
  • Discover a deeper sense of meaning and life
  • Control your own thoughts and emotions

Q. What meditation techniques do you offer?
A. We offer the essential meditation techniques that you can practice anywhere, at anytime, for the rest of your life.

  • Breathing techniques – how conscious breathing can transform thought and emotion
  • Mantra – how repeating a single spiritual word or phrase calms the mind
  • Heart meditation – how to concentrate on the heart center (chakra) for fastest progress
  • Visualization techniques – how guided group meditations expand individual practice
  • Illumining life habits – how to break the cycle of negative thinking 


Q. Who is Sri Chinmoy?
A. Sri Chinmoy is our meditation teacher whom many of us have studied directly with for decades. He travelled the world over offering free public meditations, meditative concerts and sporting events to encourage the blending of inner and outer strength. Sri Chinmoy lived in the New York area from 1964 to his passing in October 2007.

Q. Is this a religion?
A. No. Meditation is not a religion but a method for each individual from any background to dive deep within on a  journey of self-discovery. Everyone can learn to meditate. All spiritual traditions embody the essential principles of meditation.

Q. Why are the classes free?
A. We offer free meditation classes as a public service in the belief that peace is everyone's birthright and should be available to anyone. We too were once seeking peace and are grateful to those who taught us, and in turn offer those teaching to others, a way of 'paying it forward'. The only fee is your sincerity and regularity.

Q. What should I bring to the class?
A. Bring your sincere aspiration to start or enhance your own journey of self-discovery. On a practical level, it helps to shower and wear clean, loose clothing, but we understand this is not always possible.

Q. What is the Sri Chinmoy Centre?
A. The Sri Chinmoy Centre is an international community from all backgrounds who follow the  teachings of Sri Chinmoy, a blend of meditation and community service. Through meditation we hope to gain inner peace. Through service to humanity we hope to contribute to world harmony, and together create a better world for all. 

 

Q. Are there more meditation classes after this workshop?
A. Our aim in offering meditation classes is to help you enhance your own practice as a community service. If you feel connected to the heart-center meditation method and would like to know more, we also offer free on-going classes where you can explore more meditation techniques as well as  learning about Sri Chinmoy’s spiritual path. Details are at every workshop.

 


 

Free meditation music, exercises and resources

The following links below ill take you to a comprehensive list of resources on our global Sri Chinmoy Centre site.

buddha hands

1. Getting started with meditation

candles

2. Meditation exercises

    • Breathing          • Visualisation
    • Music                 • Mantras
    (suitable for beginners)

meditating

3. How to stay inspired
Developing your meditation practice over time

incense

4. Meditation resources:

    • Free Music downloads       • Online meditation study
    • Mantras and chants            • Video podcasts
    • Articles


Four-Week Home Study Meditation

We also offer a four-week HomeStudy course on how to meditate on a regular basis, and provide a daily meditation journal to record your reflections as you progress. 

Introduction
Week 1: Getting Started
Week 2: Focusing the Mind
Week 3: Meditating in the Spiritual Heart
Week 4: Living a Meditative Life