Free meditation classes in Austin, Texas
Meditation classes, workshops and lectures have been offered in the Austin area for a number of years.
We welcome all seekers on their journey towards self-discovery, sharing meditation techniques that can be applied to our daily lives.
To learn more about our meditation classes or the Sri Chinmoy Meditation Group in Austin kindly leave a message on our contact form.
Meditation Workshop FAQ
Q. What type of meditation do you teach?
A. We offer “heart center” meditation. This a method wherein we calm the mind using proven meditation techniques in order to enter the spiritual heart. It is one of the fastest ways of making spiritual progress.
Meditation techniques we offer
- Breathing techniques – how conscious breathing can transform thought and emotion
- Mantra – how repeating a single spiritual word or phrase calms the mind
- Heart meditation – how to concentrate on the heart center (chakra) for fastest progress
- Visualization techniques – how guided group meditations expand individual practice
Illumining life habits – how to break the cycle of negative thinking