Free meditation classes in Austin, Texas

Meditation classes, workshops and lectures have been offered in the Austin area for a number of years.

We welcome all seekers on their journey towards self-discovery,  sharing meditation techniques that can be applied to our daily lives.

To learn more about our meditation classes or the Sri Chinmoy Meditation Group in Austin kindly leave a message on our contact form.

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Meditation Workshop FAQ

Q. What type of meditation do you teach?

A. We offer  “heart center” meditation. This a method wherein we calm the mind using proven meditation techniques  in order to enter the spiritual heart. It is one of the fastest ways of making spiritual progress.

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Meditation techniques we offer

•  Breathing techniques – how conscious breathing can transform thought and emotion
• Mantra – how repeating a single spiritual word or phrase calms the mind
• Heart meditation – how to concentrate on the heart center (chakra) for fastest progress
• Visualization techniques – how guided group meditations expand individual practice
• Illumining life habits – how to break the cycle of negative thinking