Free meditation classes in Woodstock, VT

 

                        A trance-bound silence is nature's Beauty Supreme.  – Sri Chinmoy


Meditation Woodstock, Vermont – Free Class Schedule

Meditation classes, workshops and lectures are offered every May and Setpember in the Woodstock area.

We focus on sustainable meditation techniques that can be applied to our daily lives. 

For more information call Akankha Perkins (802) 457-1273 or use the contact form

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Meditation Workshop FAQ

Q. What type of meditation do you teach?

A. We offer  “heart center” meditation. This a method wherein we calm the mind using proven meditation techniques  in order to enter the spiritual heart. It is one of the fastest ways of making spiritual progress. More …


Meditation techniques we offer

  • Breathing techniques – how conscious breathing transforms thought and emotion
  • Mantra – how repeating a single spiritual word or phrase calms the mind
  • Heart meditation – how to concentrate on the heart center (chakra) for fastest progress
  • Visualization techniques – how guided group meditations expand individual practice
  • Illumining life habits – how to break the cycle of negative thinking