Free meditation classes in Phoenix, AZ
Free Meditation Classes
Meditation classes, workshops and lectures have been offered in the Phoenix area for a number of years.
We seek to offer simple meditation techniques that provide a foundation for a more harmonious daily life.
O beautiful meditation, You are great.
O prayerful meditation, You are good.
O soulful meditation, You are perfect.
– Sri Chinmoy
Meditation Workshop FAQ
Q. What type of meditation do you teach?
A. We offer “heart center” meditation. This a method wherein we calm the mind using proven meditation techniques in order to enter the spiritual heart. It is one of the fastest ways of making spiritual progress. More …
Meditation techniques we offer
- Breathing techniques–yogic breathing transforms mind and heart
- Mantra–repeating spiritual phrases brings serenity
- Heart meditation – meditating on the spiritual center is the shortcut
- Visualization techniques–guided group meditations add to individual practice
Illumining life habits – tips to break bad habits for life
Members of the Sri Chinmoy Centre Who Give Meditation Classes
Mahiyan Savage, the San Diego Centre Leader, offers classes in Phoenix every month. An avid tennis player, runner and marathoner, Mahiyan is also the founder manger of Jyoti-Bihanga Vegetarian Restaurant in San Diego, CA.