Through concentration we become one-pointed and through meditation we expand our consciousness into the Vast. But in contemplation we grow into the Vast itself. – Sri Chinmoy
Free Meditation Classes
We offer introductory meditation clasess free of charge in Seattle and in the Tri-Cities area throughout the year. All are welcome, beginners as well as those seeking to further their meditation practice. Classes include both weekday and weekend options. For dates, times and locations of all our currently planned classes call (206) 322-2600.
To learn more about our meditation classes call
(206) 322-2600 or kindly
CONTACT US
More information is also available on our Seattle Meditation website.
What we offer
Introductory classes consist of 2-4 evenings, weekend intensives or a briefer lecture introduction. For those interested, follow-up classes are available after each set of introductory classes.
What we cover
• Meditation essentials and end goals
• Breathing, relaxation and concentration techniques
• Heart center meditation
• The power of mantra and music
• How to establish daily practice
• Integral meditation and inner growth: how to incorporate meditation benefits into your daily life
What to bring to the class
Nothing required. However, we suggest you wear comfortable clothes that don't restrict your breathing and preferably avoid a heavy meal right before class begins.
Who we are
Experienced members of the Seattle Sri Chinmoy Centre offer our ongoing free classes. Gifted instructors from other cities are also invited several times a year for instensive weekend workshops. More…
Q. What type of meditation do you teach?
A. We offer “heart center” meditation. This a method wherein we calm the mind using proven meditation techniques in order to enter the spiritual heart. It is one of the fastest ways of making spiritual progress. More …
Meditation Links
Meditation FAQ
Meditation USA
Online Meditation Resources
Simple Meditation Exercises
Vegetarian Dining
Seattle Sri Chinmoy Centre
The Seattle Sri Chinmoy Centre seeks to establish a balanced lifestyle of meditation, exercise, healthy living and community service through our Centre activities and various enterprises.
Call (206) 322-2600 or kindly CONTACT US. More …
