Recommended Natural Food Supplements to add to your diet

A mere sampling of an endless and everchanging list.  Always consult with your health care provider before adding anything new to your diet, particularly if you are on any kind of medication. Remember too, some people can have allergic reactions to natural products and always wisest to test first in moderate amounts.

Acai Berry
Bee Pollen/Royal Jelly
Brewers Yeast
Garlic
Ginsing
Grape Seed Extract
Lecithin
Probiotics
Red Packs
Resveratrol
Red Yeast Rice

Green Supplements

Alfalfa
Barley
Chlorella
ChlorophyllSeaweeds/Kelp/Nori
Spirulina
Wheat grass

Question: What kind of food should we eat to achieve purity?

Sri Chinmoy: Please try to avoid meat and fish; and, of course, liquor and tobacco are out of the question. All fruits and vegetables, as well as dairy products, are fine. Processed foods may also be eaten as long as they do not interfere with good health. Also, coffee and tea are not good, except for herbal teas. To me, coffee and tea are slow poison. They just take a little longer time to kill you. Of course, each person has some power of resistance, so if it is a very slow poison, if we fight we can win the battle. But we must not squander our power by using it to fight against these slow poisons.

Excerpt from The Body: Humanity's Fortress by Sri Chinmoy